12:06

Mindfulness Of Sounds

Name: Mindfulness Of Sounds
Uploaded: 2021-03-01T10:15:57.000Z
Duration: 12 min 6 s
Channel: Claudia Silas
Description: Bring mindful awareness to your present moment by noticing the sounds around you. By focusing on your immediate space, you will build a personal sound scape and feel deeply in-tune, relaxed and aware.

by Claudia Silas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Bring mindful awareness to your present moment by noticing the sounds around you. By focusing on your immediate space, you will build a personal sound scape and feel deeply in-tune, relaxed and aware.

Mindfulness Sounds Awareness Meditation Body Awareness Breathing Relaxation Sound Awareness Breath Control Non Judgmental Awareness Mind Wandering Breathing Awareness Mindful Movements Seated Meditations Soundscapes Lying Down Meditation

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK

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