Panic & Anxiety Attack Relief

Use this for moments when you are experiencing a panic or anxiety attack, as well as acute or overwhelming anxiety and stress. Come back to your present moment and begin to soften the tension that has accumulated in your body.

Reviews

Lovely meditation. Pleasant voice and good sound quality

This was a lovely meditation. Really helped me out of a sticky spot with anxiety.

This was brilliant for me. I really appreciated the conscious thoughtful language and reminders to anchor in things that reminded me of my safety. This felt like a trauma-informed practice. Thank you for thoughtfully creating this for us!

Thank you!

Just helped me through an anxiety attack. Thank you