00:30

Are You In Your Head Or In The World?

Name: Are You In Your Head Or In The World?
Uploaded: 2025-09-03T07:28:01.459Z
Duration: 8 min
Channel: Clare Downham
Description: This meditation introduces the simple yet transformative question: Are you in your head or in the world? With gentle breath and body awareness, you will begin to notice the signs of being caught in thought and the felt sense of presence. From a 3 Principles perspective, you’ll be reminded that your experience is created by thought, and peace is never lost.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation introduces the simple yet transformative question: Are you in your head or in the world? With gentle breath and body awareness, you will begin to notice the signs of being caught in thought and the felt sense of presence. From a 3 Principles perspective, you’ll be reminded that your experience is created by thought, and peace is never lost.

Meditation Body Awareness Breath Awareness Mind Body Connection Present Moment Awareness Thought Observation Self Inquiry Inner Peace Grounding 3 Principles Grounding Techniques

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.