3 Principles Pauses: You Don’t Need To Finish The List
00:30
00:30

3 Principles Pauses: You Don’t Need To Finish The List

by Clare Downham

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
66

This short pause is for high-performing professionals and business owners who feel like they need to tick everything off their to-do list before they can rest. In this gentle reflection, you’ll explore how your sense of urgency is not coming from your tasks, but from a busy mind. You’ll be guided to pause, breathe, and notice that clarity and calm do not need to be earned through productivity.

ReflectionProductivityMindfulnessStress ManagementSelf AwarenessRelaxationOverwhelm ManagementInner Critic AwarenessProductivity MindsetPause PermissionBody AwarenessClarity In Quiet

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom