10:51

Feet To Head Body Scan Meditation

Name: Feet To Head Body Scan Meditation
Uploaded: 2023-12-12T19:22:22.186Z
Duration: 10 min 51 s
Channel: Brandt Passalacqua
Description: In this 10-minute body scan meditation, we will move our awareness around our physical body from our feet all the way up to our head. This will help bring our awareness into our body and out of our mind while giving our attention somewhere to focus, bringing us into the present moment and a deeper state of consciousness. This is a great way to prepare for open sitting/silent meditation

by Brandt Passalacqua

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 10-minute body scan meditation, we will move our awareness around our physical body from our feet all the way up to our head. This will help bring our awareness into our body and out of our mind while giving our attention somewhere to focus, bringing us into the present moment and a deeper state of consciousness. This is a great way to prepare for open sitting/silent meditation

Body Scan Meditation Awareness Focus Present Moment Consciousness Open Sitting Grounding Compassion Dual Focus Self Compassion Breathing Breathing Awareness Silent Meditations Temperature Energy Visualizations Visualizations

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.