Breathing Meditation To Calm The Mind

In this relaxing meditation, you will be gently guided to the awareness of your own breath. Calm the chatter of the mind and come back into the present by watching the breath as it ebbs and flows in and out of the body.

Reviews

A great breathwork practice for calming the mind. Thank you 🙏🏻

Very simple, very good. So much so that I have added him to my list of teaches that I follow to experience more meditation sessions with him.

Always enjoy Brandts guided meditations. This is another of his well paced and very effective breath work mediations.

Fantas

Really helped me stay present. I was glad he/you said that if when you paid attention to your breath and it changed because you were watched it, that it was ok. I stop breathing when I try to watch it. Then I control it instead of watching it. Thank you. Very easy to follow and to practice being present.