Yoga Nidra Body Scan For Sleep

In this yoga nidra meditation, we will be moving our attention through our body and ask each part of our body to relax and let go. As we bring our attention to each area, we send it a message to relax.

This yoga nidra practice is deeply restorative and will leave you fully relaxed. This practice supports better sleep.

For this meditation, find a comfortable and warm spot to lie down

Reviews

Pure magic. Puts me to sleep every time. Clear instructions, soft and kind voice. Thank you so much 🙏