
11:12
11:12
Kosha Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
649
5 koshas represent the 5 aspects of ourselves that make us human. The goal is to experience each kosha and then to let that experience go and move into our awareness of the next kosha, ending at in our deepest kosha--our Ananda or bliss body. Annamaya kosha - the physical body. Pranamaya kosha - the pranic or energetic body Manomaya kosha- the mental body. Vijnanamaya kosha - the wisdom body Anandamaya kosha - The bliss body
MeditationBody ScanHeartThoughtsPranaSelf InquiryAwarenessBlissPhysical BodyEnergetic BodyMental BodyWisdom BodySpiritual HeartThought ObservationExpanded AwarenessBreathingBreathing AwarenessKoshasKosha MeditationsPrana FlowSpirits
Meet your Teacher

Brandt Passalacqua
Northampton, MA, USA
