Peaceful Weight Loss

This is a breath based practice designed to help us start our weight loss work in the present.

Reviews

Amazing

Simple & lovely

Easy, gentle, quick. Just perfect for when you feel like you need to squeeze in a little mindfulness and get centered.

So simple and quick. Thanks for the practice

Thank you!

Weightloss starts in the present moment of self acceptance. Nicely done!

Amazing. Quick but still very effective

Very nice. I only needed a bit longer today.

Thank you I will use that throughout the day

Thank you

First one I’ve tried! Loved it!

Transported me to another realm!!

Very peaceful. Not sure what it had to do with weight loss! Thank you

Love this breathing exercises.thankyou

simple and effective

I'm not clear on the weight Los connection at this point, however this was a nice simple breathing exercise and his voice is relaxing. I definitely feel calmer after.

Thank you. Short. Sweet. Very effective! I appreciate you.

Very nice job. Thanks

Thank you !

Brilliant

Thank you for sharing

Beautifully simplistic! 🙏💜

Quick but meaningful. Don’t remember him speaking about weight loss but he did say all decisions begin in the present.
Love the bells

I AM. Metta!

Thank you for the wonderful practice- I appreciate the balance of instruction and space. It was a wonderful way to start my day

I like the “I am” mantra. The lack of a descriptor to follow that sentence really encouraged me to be in the moment.

short, crisp anand
interesting

Very supportive. Thank you.

Great 5 minutes re connection with oneself !

Thank you! 🙏🏽

I really enjoyed being les by you and ended so peaceful feeling.

I am...that felt powerful! Thank you!

LOVE this. Quiet. To the point. Focused. Thank you!

So glad to have found this! Just the perfect grounding tool for when my mind is in too many places at the same time. Thank you ❤

This was really enjoyable. Thank you

This is truly a relaxing meditation.

Wonderful thank you👍

🙏

Grounding and just what I needed today. Thanks!

🙏

A little short but a great o e to carry through the day as needed. Thank you!

Wonderful morning practice!

Thank you

Simple, but awesome!

Simple and powerful, thank you

Thank you 😊

Thank you🙏

Short and sweetI love it

I like it 👍

Very good for calming and centering my mind and focusing which I would need to do daily in attempting to loose weight. Thank you❤️🙏🏼

Quick, Short, and Great Breathing Technique. Recommendable for everyone that needs a moment of breath in rush hour.

A great start to the morning 🙏

Peaceful and beautiful! Thank you 🙏

Sweet and short, but no mention of weight or food or how to apply this practice to have a healthier relationship with food. ???

So relaxing

Straight to the point. In the moment...choices.

Simple and therefore profound. Thank you.

I appreciated the directives

🙏🏿💚

This meditation was very helpful and will be easy to remember as a beginner. Thank you!

Thank you, great institution on being present which is the basis for everything.

This was just what I needed today. It will become a regular part of my practice.

Very easy and relaxing. Sound is good overall.

Love u dude! Namaste 🙏

Thank you 🙏🏾

I loved it

This is a great straight forward breathing technique that I believe I will be able to learn and then practice at will.

Thank you

Short and sweet. A lovely way to refocus on the present.

WOW!! That's the best feeling I've had in a long time, really easy to find the present when going back to basics,thank you 💙🙏

Not what I was hoping for, a nice breathing exercise but I was looking for relationship with regards to food.
Nice and simple

Love it!

Great !

I cant believe

This is perfect, I just with it was a little longer.

Great way to start my day of errands!!
Thank you

Just what I needed

Lovely.

Wonderful. I am going to do it again, lying down and not distracted.

Bringing me back into my body for mindful healthy choices throughout my day thank you

Not specific to weight loss but I found that really helpful anyway. Thank you 🙏🙂

I enjoyed it. I guess I should think about the breathing before I indulge in food.

Lovely

Pleasant. But weight loss?

The best answers are often the simplest :) lovely reminder to stay present

I enjoyed it not sure how it relates to weight loss but it was helpful to relax 😊

Such a lovely way to ease into meditating.

Love his voice, loved the I am...

Wow, this came to me exactly when I needed it. Wonderful!

I. Am.

Simple, calm, and lovely. Thank you! 🙏🏻

Easy to do and effective.

I loved this quick meditation.

Wonderful quick centering exercise

Very relaxing but I don't know what it has to do with weight loss.

Need this to become a habit. Thank you

short, and effective. at the heart of all lofty goals are the moment to moment choice one must make. mindfulness of breath creates the calm centered state that enables the ease of the right choice. A less firm tone would be even more effective. Thank you.