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Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2021-11-23T02:14:02.000Z
Duration: 19 min
Channel: Brandt Passalacqua
Description: This is a 20 minute guided yoga nidra meditation for deep relaxation. We practice yoga nidra lying down and enter a deep state of consciousness to access theta brain waves through body scanning and breathing techniques.

by Brandt Passalacqua

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

This is a 20 minute guided yoga nidra meditation for deep relaxation. We practice yoga nidra lying down and enter a deep state of consciousness to access theta brain waves through body scanning and breathing techniques.

Yoga Nidra Relaxation Meditation Body Scan Breathing Progressive Muscle Relaxation Savasana Thought Observation Three Part Breathing Chanting Breathing Awareness

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.