Om Namah Shivaya 108 Times

In this meditation, I will guide you through 108 rounds of chanting Om Namah Shivaya out loud.

Calm the chatter of the mind and tap into Shiva's nature which is pure universal consciousness.

Namaste.

Transcript

Welcome,

This is Om Namasivaya 108 times.

It's best to be in an upright position with your spine long and a place where you can breathe easily so your belly is relaxed.

And again,

If that's not possible,

Either sitting on the floor or chair,

Please lie down and make sure you're comfortable on your back.

Let's take a big breath in and a long,

Slow breath out.

One more time like that.

Long,

Slow breath out.

And we'll begin.

Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya

Reviews

🙏❤️

Thank you.

Thank you for this, just want I was looking for. I appreciate the promps before and after for first time experience, although it would be lovely to have another optional recording of this mantra with beginning / ending bell. without introduction, etc. ✨️Wonderful idea! 👏 😉
Many blessings. ☮️