01:06

One Minute To Mindfulness Meditation

Name: One Minute To Mindfulness Meditation
Uploaded: 2020-10-20T02:29:19.000Z
Duration: 1 min 6 s
Channel: Zachary Phillips

by Zachary Phillips

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Mindfulness is the awareness that comes from purposefully paying non-judgemental attention to the present moment. This one-minute talk covers the fundamental components necessary for a successful mindfulness meditation practice. Return to this talk whenever you need to re-focus yourself on what actually matters; it will strip away all the fluff, leaving you with a solid core to build upon. Happy meditating!

Mindfulness Meditation Awareness Breathing Distraction Patience Clarity Focus Present Moment Non Judgmental Awareness Focused Breathing Patience In Meditation Mental Clarity Daily Meditations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.