
52:28
52:28
Autumn Lullaby
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8k
Like leaves falling from the trees, let all worries and concerns drop away with this calming, soothing session of True Rest. Autumn is a time for reflection, turning inwards, letting go and giving yourself a nurturing rest. Recorded live on 30th September 2020.
AutumnSoothingRestReflectionIntrospectionLetting GoNurturingMuscle RelaxationBody ScanBreathingMindfulnessAwarenessCompassionProgressive Muscle RelaxationDeep BreathingMindfulness BreathingNon Judgmental AwarenessIntention SettingSelf CompassionCalmIntentionsLullabiesMantrasMantra RepetitionsVisualizations
Meet your Teacher

Amanda Penalver
London, UK
