40:02

Sweet Deep Sleep

Name: Sweet Deep Sleep
Uploaded: 2021-04-27T08:47:03.000Z
Duration: 40 min 2 s
Channel: Amanda Penalver
Description: Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night. Set to the beautiful music of Pablo Arellano.

by Amanda Penalver

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

47k

Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night. Set to the beautiful music of Pablo Arellano.

Sleep Relaxation Meditation Nurturing Music Body Scan Progressive Muscle Relaxation Sensory Awareness Letting Go Poetry Poetry Integration Breathing Awareness Nourishment Restoration

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.