Deep Healing Sleep
40:01
40:01

Deep Healing Sleep

by Amanda Penalver

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
150.5k

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helping you to get back to sleep if you awaken in the middle of the night. Set to 'Whispering Notes' by Pablo Arellano

SleepHealingRestorative SleepYoga NidraNourishmentRelaxationBody ScanAwarenessLetting GoBody Mind Spirit ConnectionProgressive RelaxationSensory AwarenessBreathing Awareness

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK