
40:01
40:01
Deep Healing Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
150.5k
Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helping you to get back to sleep if you awaken in the middle of the night. Set to 'Whispering Notes' by Pablo Arellano
SleepHealingRestorative SleepYoga NidraNourishmentRelaxationBody ScanAwarenessLetting GoBody Mind Spirit ConnectionProgressive RelaxationSensory AwarenessBreathing Awareness
Meet your Teacher

Amanda Penalver
London, UK
