Day 13: Relax & Let Go

Using the healing abilities of our breath, we'll let go of the tension in the body which will help us to restore ease in our minds and hearts. This soothing practice will help us create space for our bodies and minds so that they can relax deeply, allowing us to recharge and fully let go of the day.

Reviews

Lovely. Many thanks 🙏

Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

I rarely make it through all the body stuff. I'm usually already gone. That's a good thing. Umbasa

Very , relaxing. Listened twice & fell asleep before it finished , both times

I am chocolate melting in the sunshine.....lovely peaceful and relaxing meditation. Thank you