11:20

Your Breath As Waves

Name: Your Breath As Waves
Uploaded: 2024-07-23T07:55:03.737Z
Duration: 11 min 20 s
Channel: Sara Ticha
Description: This practice will take you to your favorite beach. You’ll visualize your breaths as waves that roll onto the beach and return into the vastness of the ocean. As a result of that you will be able to find a sense of tranquility and letting go.

by Sara Ticha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

This practice will take you to your favorite beach. You’ll visualize your breaths as waves that roll onto the beach and return into the vastness of the ocean. As a result of that you will be able to find a sense of tranquility and letting go.

Stress Relief Mind Wandering Relaxation Breathing Awareness Ocean Visualizations Positive Affirmations Stress Releases Visualizations

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

© 2026 Sara Ticha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.