Sara Ticha

Sara, a yoga and meditation teacher, author, and blogger based in Prague, discovered her passion for movement and inner exploration in her teens. Stepping into her first yoga class in 2011, she found a profound connection to the practice that had been shaping her for years. Sara's teachings, deeply rooted in her personal practice and extensive study of yoga, meditation, and self-development, reflect her unwavering commitment to journeying towards her truest, most authentic self. Whether in the tranquil settings of Prague or the serene landscapes of Bali, Sara creates sacred spaces where individuals can nourish their body, heart, and mind, fostering health and vitality. As both a dedicated student and an experienced teacher, Sara's ultimate goal is to guide others towards inner harmony and fulfillment. Her teachings extend beyond physical postures and encompass the transformative power of meditation, inviting students to explore the depths of their being and cultivate mindfulness in every moment.

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