Terri Cole

Lovely gratitude journalling exercise— much better to do in the evening bs the morning— though it does get you thinking and thankful in the morning.

Thank you. Grateful for this lesson. Love the term GodBod and being present with my blessings. I felt the gratitude. 🥰🙏🏾💚

I loved journaling...I've only been at it for a month...every morning or evening I journal...I am grateful for you and your teaching abilities in journaling... You brought me great JOY! I'm so thankful you're on Insight Timer! Many Blessings, Donald James Dodge

I am most grateful for this meditation on journaling.

A beautiful moment of gratitude that helps me to be grateful for all of my blessings each and every day. Thank you 🙏

I love just being grateful and having gratitude for my mamy blessings I have in this life!

Hi there! I plan to listen to you’re other guides on boundaries. Ty so much for posting them. I think I’m dealing with an in between boundary repeat offender and boundary bully. Over the past few years with help from therapy and insight timer I’ve become better at setting boundaries and attempting to hold them. I still have a lot of work to do when it comes to feeling the need to explain myself and my boundaries, though. Logically I know my boundaries are set for my protection and i don’t need to justify them for them to be real. Yet, I feel criticized for protecting myself when communicating with others. I attempted for my first time to write for help on a Reddit thread but so far no real engagement. I wonder if I could link it here and get help deciding if this is a repeat offender or boundary bully? Link isn’t working. Guess I’ll do more research to determine which they are to help me decide engagement moving forward! Thanks so much for posting on boundary work. It is a hard process personally but when you look at it in relations to others as well it becomes even tougher!

Thank you teacher! My heart is lined with gratitude. 🙏🏻❤️🙏🏻❗️