Lovisa Fahlberg

Gentle, guided meditations, affirmations, and visualizations — short moments of calm and clarity lasting 3 to 15 minutes. Each practice is an invitation to pause, breathe, and reconnect — with oneself, the breath, and the quiet wisdom within. • Morning meditations to awaken energy and intention • Midday pauses to restore balance and focus • Evening reflections to unwind, release, and rest deeply The meditations are simple yet powerful — designed for real life, when grounding, inspiration, or a mindful moment of peace is needed. Whether there are only a few minutes available or a little longer, the practices offer a way to return home to stillness. Join these short sessions — to breathe, soften, and grow together.

Read more