Ellen Mouton

Solange Kiéma, also known as Ellen Mouton on Insight Timer is an Energy Management Coach, a Certified Career Transition Coach, and the creator of The 6 Energy Tanks Framework��. For over a decade, she's helped people navigate exhaustion, life challenges and periods of change. Her work brings together energy recovery, sustainable ways of living and working, and personal and professional transitions. Through her courses and guided practices, she helps people understand what shapes their energy, recognise the patterns that influence their well-being and daily lives, and find practical ways to create lasting change. This includes restoring energy, working with rather than against their natural energy rhythms, and exploring new possibilities when their current way of living or working no longer fits. Her approach combines practical tools, structured reflection and evidence-informed guidance to help people better understand themselves and make meaningful changes. More than 35,000 learners have joined her programmes on Insight Timer, generating over 3 million plays across 30+ courses and hundreds of guided practices. Her courses have an average rating of 4.8/5 stars.

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