Why Fighting Exhaustion Makes It Worse & How To Fix It
03:00

Why Fighting Exhaustion Makes It Worse & How To Fix It

by Ellen Mouton

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
10

Ongoing exhaustion can become even more draining when you spend part of your energy trying to function like everyone else. In this talk, I explore what years of energy challenges taught me about accepting your capacity without resignation. Acceptance is not resignation. It means stopping the fight against what is true so you can use your energy more deliberately and build work around your reality. I also introduce the Six Energy Tanks and explain why asking "Why am I tired?" is often less useful than asking which type of energy is depleted. Different forms of energy can be drained differently, so recovery needs to match what is actually running low. Follow Ellen Mouton for more talks on exhaustion, energy, recovery and sustainable wellbeing. WARNING: Educational content only. Please consult a qualified healthcare professional for medical or psychological concerns.

AcceptanceBurnoutSelf AcceptanceDecision FatigueBurnout Prevention

Meet your Teacher

Ellen Mouton

51000 Châlons-en-Champagne, France

Meet your Teacher

Ellen Mouton

51000 Châlons-en-Champagne, France