Jo Riley

Jo is a qualified transformational coach and healer who works with the intelligence of the body and the nervous system to create safety, regulation and deep release. She holds grounded, compassionate spaces where people can slow down, soften and feel safe enough to let go of what they have been carrying, often for far too long. Rather than forcing change, Jo’s work supports the body to release at its own pace, allowing stored stress, emotion and protective patterns to move through naturally. At the heart of Jo’s work is a devotion to helping people reconnect with their aliveness. She believes many people move through life disconnected from joy, presence and meaning, not because life is broken but because the body has learned to stay in survival. When safety is restored, it becomes possible to meet life with more openness, resilience and love, even when things are challenging. Her offerings on Insight Timer invite rest, regulation and reconnection. Supporting a way of living that feels more spacious, embodied and alive.

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