12:14

Yoga Nidra Deep Rest (12 Minutes)

Name: Yoga Nidra Deep Rest (12 Minutes)
Uploaded: 2025-12-16T10:31:49.440Z
Duration: 12 min 14 s
Channel: Jo Riley
Description: This guided Yoga Nidra practice invites the body and mind into a state of deep rest and restoration. You will be gently guided through body awareness and breath awareness to support nervous system down-regulation and conscious relaxation. The practice allows the body to rest deeply while the mind remains softly aware. Ideal when you feel tired, overstimulated, or in need of profound rest.

by Jo Riley

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Yoga Nidra practice invites the body and mind into a state of deep rest and restoration. You will be gently guided through body awareness and breath awareness to support nervous system down-regulation and conscious relaxation. The practice allows the body to rest deeply while the mind remains softly aware. Ideal when you feel tired, overstimulated, or in need of profound rest.

Yoga Nidra Body Scan Intention Breathing Guided Visualization Relaxation Nervous System Self Compassion Grounding Intention Setting Cleansing Breaths Cave Visualization Nervous System Reset Grounding Technique

Meet your Teacher

Jo Riley

United Kingdom

Meet your Teacher

Jo Riley

United Kingdom

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