Welcome into the safe space,
Let yourself arrive,
Take a moment to just settle,
There is a quiet moment where the day begins to loosen its grip,
Where the body no longer needs to be alert,
Allow yourself to arrive there now,
The surface beneath you feels steady,
Supportive,
As if it has been waiting for you,
Your body recognises this position,
It knows what comes next,
Gently close your eyes,
Soften the jaw,
Relax the shoulders,
Begin to bring your attention to your belly,
As you breathe in feel your belly rise and as you breathe out feel it soften,
There is something deeply comforting about this breath,
It feels like being held from the inside,
So inhale feel your belly rise and an exhale feel the belly soften,
Stay with this breath,
A rhythm the body can trust,
Each breath tells the nervous system that everything is okay,
As the breath settles a story begins to open,
It's not a story you need to imagine perfectly,
Just one you're gently stepping into,
You find yourself walking along a quiet forest path,
The kind of path that feels familiar even if you've never walked it before,
The ground beneath your feet is soft,
The air smells clean and fresh,
Sunlight flickers through the trees,
Warm and golden,
There is no rush here,
No destination you need to reach quickly,
You are exactly on time,
As you walk you notice how your body feels in this place,
Light and ease,
There is no tension in your chest,
No holding in your belly,
Your breath moves naturally,
Rising and falling with the rhythm of your steps,
This place does not ask anything of you,
You don't need to prove yourself here,
You don't need to be different,
Nothing needs to change,
The path opens into a clearing and it's beautiful,
This is a place where life feels generous,
Perhaps you see the ocean stretching out in front of you,
Wave rolling in slowly,
Endlessly,
Or perhaps it's a wide meadow,
Flowers moving gently in the breeze,
Or a quiet spot overlooking the forest,
Where the sun is beginning to set,
Painting the sky with soft colours,
This place feels like home without needing to be called that,
You step inside this space and immediately you feel safe,
Not because you told yourself you are safe,
But because nothing here threatens you,
Your body knows the difference,
Your shoulders soften more,
Your breath deepens into the belly again,
You belong here,
In this place life feels simple,
You are surrounded by people you love,
Or perhaps by a sense of connection that feels even bigger than people,
There is laughter here,
Warmth,
A quiet joy that doesn't need excitement to exist,
You notice how it feels to live like this,
The ease in the body,
The openness in your chest,
This is what life feels like when nothing needs to change,
You don't need to hold on to this moment,
It isn't fragile,
It's steady,
Reliable,
It exists without effort,
As you breathe softly into your belly,
This feeling begins to settle inside you,
Not as a memory,
As a reference,
You move further into this place and everything slows in the most natural way,
Time feels different here,
It stretches gently,
As if there is more than enough of it,
The air feels soft against your skin,
Comforting,
Kind,
You breathe into your belly again and the breath feels welcome here,
As though this place has been breathing with you all along,
You begin to notice the details,
The way the light moves across the ground,
The colors around you,
Rich,
Alive,
Soothing,
There is beauty everywhere,
But none of it is trying to impress you,
It simply exists just like you,
You realize something important here,
In this place,
You don't need to be better,
You don't need to arrive anywhere else,
Life is already happening and it's good,
There is a deep sense of ease in your body,
A softness in your chest,
Your shoulders are relaxed because there is nothing to carry,
You notice how joy feels here,
Not loud,
Not overwhelming,
But warm,
Steady,
Joy that lives quietly in the background,
Like sunlight on your skin,
It doesn't come and go,
It stays,
You may notice others here with you,
People you love or beings that feel loving,
Familiar,
Safe,
There is no need for conversation,
Connection is effortless here,
You are seen without explaining yourself,
Loved without doing anything,
Just by being,
You sense how your body responds to this,
Your heart feels open,
Your breath moves easily,
There is a space inside of you,
Not empty space,
But a space that feels alive,
Supportive,
Full,
This is what it feels like to live without resistance,
You look around again and you realize this place has always existed,
It hasn't been waiting for you to earn it,
It has simply been waiting for you to rest,
Nothing here needs fixing,
Nothing here is missing,
You sit,
You lie,
You stand,
Whatever feels right and you feel the ground beneath you,
Solid,
Trustworthy,
It holds you completely,
Just like life does here,
In this place love is simple,
It doesn't need effort or performance,
It moves through you naturally,
You feel it in your body,
A warmth,
A gentle expansion,
A deep sense of belonging,
You understand something now without needing words,
Life can feel like this,
Not all the time,
But often enough,
And it doesn't require striving,
It requires allowing,
As you breathe softly into your belly,
This understanding settles deeper,
It becomes a part of you,
A knowing your nervous system remembers,
A feeling your body recognizes,
You stay here for a while,
There is no rush,
This place isn't going anywhere and neither are you,
You remain in this place a little longer,
Not because you need to,
But because it feels good to be here,
Everything continues gently,
The light shifts slowly,
The air moves softly around you,
There is a sense that life knows how to take care of itself here,
And that knowing begins to settle into you,
You realize something subtle,
This place isn't separate from you,
It isn't somewhere you've traveled to,
It's a way of being,
A way of living inside yourself,
When nothing has been pushed or resisted,
Your body understands this immediately,
Your breath stays deep into the belly,
Easy and natural,
As you rest here,
This feeling begins to weave itself into you,
Into the muscles,
Into the nervous system,
Into the quiet spaces inside your chest,
Not as something you need to remember,
But as something that becomes familiar,
Like a song your body already knows,
You notice how safe it feels to let go of effort,
To stop holding life so tightly,
Here you don't prepare for the next moment,
You trust it and that trust feels like relief,
The people,
The love,
The beauty around you don't fade,
They soften,
They become part of you,
Like warmth that stays in the body,
Even after the sun has dipped lower into the sky,
This is the kind of goodness that doesn't disappear,
It integrates,
You begin to sense that when you leave this place,
It doesn't stay behind,
It comes with you,
In the way your body breathes,
In the way your shoulders rest,
In the way your heart stays open,
Nothing needs to change for this to be real,
It already is real,
The world around you slowly becomes quieter,
Not darker,
Not smaller,
Just quieter,
Like the moment just before sleep,
When everything feels okay,
You are still here,
Still held,
Still safe,
You don't need to say goodbye to this place,
There is no separation,
You simply allow it to settle fully inside you,
As part of how life feels now,
As your awareness gently returns,
The body resting where you are,
The sense of ease remains,
The softness stays,
The knowing stays,
Now begin to gently bring some movement back into the body,
A little wiggle of the fingers and toes,
The breath continues naturally,
Take a moment to feel how you are,
Grounded,
Present,
Supported,
There is nothing you need to do next,
Whether you drift into sleep or rest a little longer,
Carry the sense with you,
This feeling of living inside ease,
This knowing that in this moment nothing needs to change,
With love and gratitude always.
