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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDexter and Alessandrina are spiritual teachers, healers, and life coaches based in Sedona, Arizona, serving clients worldwide. With decades of combined experience, they specialize in helping people heal at all levels of their being through transformative, evidence-based modalities. Their work integrates cutting-edge somatic and nervous system science with ancient wisdom traditions. They are certified in a wide range of healing modalities including Somatic Attachment Therapy, Somatic Anxiety Therapy, Integrative Somatic Trauma Therapy, Internal Family Systems (IFS), Energy Healing, Reiki, Family Constellations, Hypnosis, Past Life Regression, Breathwork (Pranayama), Medical Qi Gong, and Yoga Therapy. Their training includes study with leading experts in trauma and somatic healing including Dr. Peter Levine, Dr. Stephen Porges, Dr. Pat Ogden, Dr. Bessel van der Kolk, Dr. Frank Anderson, Dr. Brian Weiss, and many others. Together, they have created over 800 guided meditations and facilitate private sessions, VIP experiential retreats, group coaching, and online courses designed to support deep healing, nervous system regulation, and higher consciousness. Beginning in 2026, they will also lead in-person group retreats in Sedona and in Costa Rica. Their mission is to help individuals heal emotional wounds, regulate their nervous systems, cultivate self-love and self-agency, and build meaningful, empowered lives while reconnecting with their innate wholeness and personal power.
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Anxiety
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Chronic Illness
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Chronic Pain
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Stress
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Relationship Issues
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Sleep or Insomnia
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Feb
18
Live Event · 20:00pm
30 going
Mar
19
Live Event · 19:00pm
121 going
Apr
21
Live Event · 20:00pm
15 going
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Service Provided
Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
IFS · EFT · Somatics
Speaks English
Joined Insight Timer in February 2019
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