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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSharon
Sharon is the founder of Choose Now Network and a dedicated mindfulness mentor with a Diploma in MBSR and certifications in Yoga Nidra and Yin Yoga. She helps individuals and groups reduce stress, build resilience, and reconnect with a sense of safety through meditation, movement, and self-inquiry. On Insight Timer, Sharon offers guided meditations and courses designed to support well-being and encourage mindful living.
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