Yoga Nidra For Trust And Surrender- Ishvarapranidhana

Surrendering doesn't mean giving up—it means letting go of the illusion of control. This practice is grounded in Ishvarapranidhana, the Niyama of surrender to a greater wisdom. As you rest deeply, you’ll be invited to soften effort and allow yourself to be supported by life itself. A practice for when you feel tired, overwhelmed, or ready to release what no longer serves you.

To further complement and complete this practice and allow for deeper relaxation there are an additional few moments of savasana .
If you are unfamiliar with Yoga Nidra I have recorded a brief guide that I hope will answer your questions. Please visit it first if you wish.

Thank you for practicing with me.