Gratitude Yoga Nidra

In this practice of Yoga Nidra, you'll be invited to relax your body, calm your mind, and open your heart to the simple yet profound feeling of gratitude.

To further complement and complete this practice and allow for deeper relaxation, there is an additional 2-minute period of savasana. If you are unfamiliar with Yoga Nidra, I have recorded a brief guide that I hope will answer your questions. Please visit it first if you wish.

Thank you for practicing with me.