Yoga Nidra For Discipline – Inspired By Tapas

This session centres around Tapas, the Niyama of discipline and inner fire. To reflect on practicing the ethic of tapas reminds us of our capacity to persevere and show up for ourselves.

This Yoga Nidra practice helps you connect to your inner drive and resilience—not through force, but through steady, centred presence. Through calming visualisation and body awareness, you'll nourish your commitment to your personal growth and goals.

To further complement and complete this practice and allow for deeper relaxation there are an additional few moments of savasana.

If you are unfamiliar with Yoga Nidra I have recorded a brief guide that I hope will answer your questions. Please visit it first if you wish.