07:02

The Body Scan Meditation (No Music)

Name: The Body Scan Meditation (No Music)
Uploaded: 2025-03-13T22:38:09.571Z
Duration: 7 min 2 s
Channel: Sharon
Description: This meditation will guide you through a mindful body scan that will allow for gentle acceptance of your sensations and feelings in the present moment. This mediation is useful in producing calm, alleviating discomfort and some forms of pain, and allowing self acceptance.

by Sharon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This meditation will guide you through a mindful body scan that will allow for gentle acceptance of your sensations and feelings in the present moment. This mediation is useful in producing calm, alleviating discomfort and some forms of pain, and allowing self acceptance.

Body Scan Mindfulness Relaxation Self Acceptance Pain Management Breath Awareness Stress Reduction Non Judgmental Awareness Progressive Relaxation Stress Response Reduction Mind Wandering Management Full Body Awareness

Meet your Teacher

Sharon

Sydney NSW, Australia

Meet your Teacher

Sharon

Sydney NSW, Australia

© 2026 Sharon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.