Beginners Yoga Nidra Shorter And Slower

This Yoga Nidra practise is suitable for beginners who want to ease into Yoga Nidra with a shorter and slower version.
It is also great for seasoned Yoga Nidra devotees who want a quick, yet calming session.
Traditionally, the rotation of consciousness , or the naming of body parts to focus upon, is said at a rapid pace. There is a reason for this! If you are curious check out my Guide To Yoga Nidra talk. However, I have noticed some people feel more comfortable practising Yoga Nidra at a slower pace and I wanted to accomodate those people!
After all, my philosophy is to make sure mindfulness and yoga is accessible to all!
I hope you enjoy this version!
Thank you for practicing with me.