Yoga Nidra For Inner Refelction – Inspired By Svadhyaya

This Yoga Nidra is inspired by Svadhyaya, the Niyama of self-study and inner awareness. As you’re guided through this restful practice, you’ll explore the quiet wisdom within. Gentle breathwork and grounding techniques create a supportive space for self-inquiry, helping you reconnect with your values, patterns, and the deeper truths you carry.

To further complement and complete this practice and allow for deeper relaxation there are an additional few moments of savasana .
If you are unfamiliar with Yoga Nidra I have recorded a brief guide that I hope will answer your questions. Please visit it first if you wish.

Thank you for practicing with me.