13:20

Meditation For Busy Minds

Name: Meditation For Busy Minds
Uploaded: 2020-09-21T16:09:25.000Z
Duration: 13 min 20 s
Channel: Melissa Kleehammer
Description: This practice works with the breath, gathering negativity and stress, drawing them down the channel of the spine, and releasing them into the earth. Meditation For Busy Minds will occupy your mind, so that you feel rooted, and steady by the end. Hold stones or pebbles in your palms for extra grounding!

by Melissa Kleehammer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This practice works with the breath, gathering negativity and stress, drawing them down the channel of the spine, and releasing them into the earth. Meditation For Busy Minds will occupy your mind, so that you feel rooted, and steady by the end. Hold stones or pebbles in your palms for extra grounding!

Meditation Breathwork Stress Relief Grounding Visualization Energy Self Awareness Grounding With Stones Breath Awareness Kriya Meditation Energy Release Visualization Blue Triangle Visualization Palm Rubbing Self Bowing

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.