Gratitude Practice At The End Of The Day

We can do an end of day gratitude practice in so many ways. Writing is one. Listening and visualizing is another. Allow this guided practice to take you through three moments of your day. Neuroscience tells us we need to vividly imagine positive moments for at least thirty seconds using all of our senses, including sight, sound, touch, and scent. Then if you're ready for bed, with your heart warm and full, let yourself drift into sleep.

Reviews

Lovely. I am grateful that I’ve been reminded that I have a gratitude journal somewhere in this house! I will look for it tomorrow and get back into the habit of writing in it each night . Thank you for your talks, meditations, and live events. 🙏

The pause for feeling the gratitude is nice. Taking time and sensing is much appreciated.

A lovely short practical and beautiful way to come to the last part of my day.

💜really enjoyed this at day’s end. Flute notes were a very sweet ending

Thank you for the gratitude prompting track womderful