
30:16
30:16
Finding Your Edge
by Lou Redmond
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k
An empowering meditation that will help you find your courage and grow your comfort zone. Through guided imagery, you will uncover limitations so that you can transform and step into your greatness. This practice offers a creative way to take back your power and find strength and resilience. In the first few minutes, Lou shares the inspiration for the practice.
EmpowermentCourageGuided ImageryTransformationStrengthResilienceInspirationAnxietyExplorationSobrietyImageryFearBody AwarenessEnergyMotivationSymbolismGrowthGratitudeSobriety SupportSensory ImageryFacing FearsEnergy AwarenessSymbolic WeaponsSteady GrowthGratitude And HappinessAffirmationsBreathingBreathing AwarenessEdge ExplorationsFloating VisualizationsMountain VisualizationsPositive AffirmationsQuests MotivationsSocial AnxietyVisualizations
Meet your Teacher

Lou Redmond
New Jersey
