12:01

Practice For Sweet Dreams: Relaxation By The Fire

Name: Practice For Sweet Dreams: Relaxation By The Fire
Uploaded: 2019-12-22T17:28:30.000Z
Duration: 12 min 1 s
Channel: Julie Peters
Description: Imagine yourself sitting by the coziest, warmest, most comforting deep winter fireplace while you progressively relax your body. The gentle focus on each part of your body relaxing will help your mind slow down and rest, encouraging your body into a restful sleep.

by Julie Peters

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.4k

Imagine yourself sitting by the coziest, warmest, most comforting deep winter fireplace while you progressively relax your body. The gentle focus on each part of your body relaxing will help your mind slow down and rest, encouraging your body into a restful sleep.

Sleep Relaxation Fire Yoga Nidra Imagery Body Scan Emotional Safety Progressive Relaxation Sensory Imagery Breathing Awareness Fire Visualizations Sleep Visualizations Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.