10:12

On Being Alone

Name: On Being Alone
Uploaded: 2018-11-17T13:53:37.000Z
Duration: 10 min 12 s
Channel: Jen Knox
Description: Thank you for being here with me and spending ten minutes to allow yourself a moment to examine what it means to be alone and how we are at the same time always connected. This is a brief meditation to emphasize our connectivity to our bodies, each other, and the world.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Thank you for being here with me and spending ten minutes to allow yourself a moment to examine what it means to be alone and how we are at the same time always connected. This is a brief meditation to emphasize our connectivity to our bodies, each other, and the world.

Alone Connection Gyan Mudra Body Awareness Breath Counting Ocean Breathing Meditation Connection Meditations Expansions And Releases

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.