The Slow Shift: Gentle Habits For Calm And Balance

Por Johanna Asterdal

O que você irá aprender

This course is a gentle invitation to step out of the hamster wheel and into a life of calm, balance, and sustainable energy. Across seven lessons, you’ll learn why quick fixes don’t work, explore the three truths of real change, and create your own “Slow Shift Recipe” — a set of simple, repeatable practices that support your nervous system and help you thrive. Through storytelling, guided reflections, and mindful pauses, you’ll uncover how to release the guilt of “failing” at strict routines, build self-trust by celebrating small wins, redefine rest as a tool, not a reward, practice self-love and boundaries without guilt, and integrate tiny shifts into your daily rhythm for lasting impact. No previous experience is required — just curiosity and a willingness to begin. Whether you’re feeling burned out, overwhelmed, or simply ready for change, this course offers a path forward that is kind, doable, and sustainable.

Johanna Asterdal

Sverige

Johanna Asterdal is a certified yoga and meditation teacher, coach, and the founder of YogiBean Wellness. With years of guiding students through yoga, breathwork, and mindfulness practices, she is passionate about helping people create calm and sustainable balance in their everyday lives. Drawing on both her professional training and her personal...

Lição 1

Welcome & Why Quick Fixes Don't Work

Quick fixes often promise instant change, but they rarely last. In this lesson, you’ll learn why gentle, consistent shifts are more powerful — helping you move forward without guilt, pressure, or overwhelm.

Lição 2

My Story: From Hamster Wheel To Turning Point

Johanna shares her own journey from exhaustion and burnout to finding balance and renewal. You’ll be invited to reflect on your own patterns, and explore what it might mean to pause and listen inward.

Lição 3

The Three Truths About Real Change

Discover three simple but powerful truths about transformation: knowing isn’t the same as doing, you are not lazy, and the smallest steps matter most. These truths form the foundation for lasting change.

Lição 4

What You've Been Told Vs. What Actually Works

We’re often told that strict rules and pressure are the key to success, yet they leave us depleted. Here, you’ll explore what truly helps change stick — rhythms, rest, compassion, and supportive routines.

Lição 5

Your Slow Shift Recipe

Real change doesn’t need to be complicated. In this lesson you’ll explore four gentle ingredients — intuition, small steps, celebrating wins, and slowing down — to create your own recipe for transformation.

Lição 6

Self-Love & Boundaries

Boundaries are not selfish — they are acts of self-love. Learn how saying “no” and “yes” with intention can protect your energy, support your wellbeing, and create space for what truly matters in your life.

Lição 7

Integration & Your Next Gentle Step

In this final lesson, you’ll bring together all you’ve learned, reflect on your personal journey, and choose one kind, sustainable step to carry with you — a slow shift that will keep guiding you forward.

Avaliações Recentes

4.77

Barbara

October 19, 2025

Lovely course with realistic practical guidance. Highly recommended and worth repeating. Many thanks. 🙏🏻☯️🌸💚

Ann

October 17, 2025

Thank you for this very nurturing and gentle course. I see these suggestions as necessary for me to heal and undo my previous perspective. I have taken to heart everything presented and I know that there is true healing on this journey.

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