Lesson 1
What Is Intuition?
In this lesson, we will define intuition and explain why it matters. We will then recall a time when your intuition was loud and you followed it. Then we will recall a time when your intuition spoke, and you didn't listen. We will then connect with your intuition for guidance and begin rebuilding your relationship with it.
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Lesson 2
Reconnect To The Body
In this lesson, we do a body scan, and we will sync the head and the heart and get the body into a state of coherence. Doing this will allow us to be connected to our intuition instead of fear. We will sync the head and the heart and get the body in a state of coherence.
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Lesson 3
Quiet The Noise
Learn to quiet the noise in the external world and in your internal world so that you can hear the small, quiet voice within… your intuition. The world we live in is LOUD. The news, the phone, social media, your kids, your partner, your phone, social media.. It can be overwhelming. When your external world is very loud, it is going to be hard to hear the small and quiet voice within.
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Lesson 4
Let's Dream About It
In this lesson, you will learn how to use your dreams to strengthen your relationship to your intuition. I believe dreams are a source of intuitive insights about you, by you, for you. It is like personalized therapy in a series of symbols and stories. Recalling and then reflecting on your dreams is a fun way to connect to your intuition at night. It can also help you to build your relationship with your intuition and let it know that you are paying attention. The practice, when done over time, will alert your subconscious and then your intuition that you are paying attention and rebuilding a relationship.
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Lesson 5
Signs, Symbols, Serendipity And Synchronicities
In this lesson, we will talk about ways that you know you are on the right path. We will also talk about next steps and how to integrate the practice into your everyday life. Signs, Symbols, serendipity, and Synchronicities are all confirmation that your inner and outer world are in alignment. It means that you have an energetic alignment for all that you desire. It is letting you know that you are connected to your inner knowing and intuition.
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