Mindful Evening Rituals - Release The Day And Ease Into Sleep

Por Rachel Atkins

O que você irá aprender

Having the perfect evening routine can release the stress of your day and prepare you for better sleep. This course will look at several practices perfect for releasing the stresses of your day, releasing tension from your body, calming your nervous system, and preparing your body and mind for deep rest.

Rachel Atkins

Peterborough, United Kingdom

Rachel's journey with yoga and mindfulness started more than 20 years ago after a diagnosis of rheumatoid arthritis. The wonderful benefits she experienced with the practices influenced her to become a yoga and mindfulness instructor. Rachel is dedicated to helping people with arthritis and other musculoskeletal conditions feel and move better in...

Lição 1

Gentle Evening Movement & Stretch

Releasing the stresses of our day from our bodies can be a great way to allow the body to rest fully. So, this short sequence will focus on gentle stretching and movement of the neck, shoulders, and hips to do just that. It will also leave you feeling relaxed and restored and ready for sleep.

Lição 2

Brain Dump & Journaling To Release The Day

In this lesson, we will look at journaling and a technique called 'brain dumping' to clear the mind of unnecessary chatter and allow space for our minds to rest. We will also look at journaling prompts to find calm within our minds.

Lição 3

Yoga Nidra For Releasing The Day & Inviting Restful Sleep

Use this yoga nidra practice to allow your body and mind to let go of your day and find deep rest. Maybe you will drift off into deep sleep during this session, or maybe it will help your body and mind to just 'Let Go'.

Lição 4

Final Thoughts And Ideas

In this lesson, we will briefly look at other practices you could add to your evening routine, and then how you can make your bespoke evening ritual. Remember to be patient with yourself and only do what resonates with you.

Avaliações Recentes

4.67

Janna

May 1, 2025

Excellent course: short, specific strategies that can easily be incorporated and modified for a great nights sleep. Thank you!

Lynn

April 30, 2025

Thank you Rachel. A really lovely relaxing course. I'm sure I'll return to it 💜 🙏

Rachel Atkins's Collection

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