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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Mindful Morning Rituals - Start Everyday In A Positive And Purposeful Way.
With Rachel Atkins
This course is designed to help you start each day with mindfulness and intention and will help you build a mindful morning ritual for yourself. Incorporating simple yet powerful mindfulness practices into your morning routine can set a positive tone for the rest of your day, enhancing your overall well-being and productivity. All you need to do is carve out 15 minutes each morning to dedicate to yourself. At the end of this course you will have: Learned various techniques to bring mindfulness to the start of your day. Established a mindful morning ritual. Enhanced your emotional balance and mental clarity. Cultivated a positive and intentional mindset for the day ahead. Developed habits that promote overall well-being and resilience.
Meet your Teacher
read more
5 Days
5.6k students
4.7 stars
10 min / day
Grounded
English
4.7 (214)
Recent Reviews
Kristy
November 23, 2025
Will use this on a daily basis for peaceful and calming ways to start off my mornings. Thank you! 🙏
Johanna
November 19, 2025
Thank you. Very helpful.
Jane
October 25, 2025
Thank you for sharing these morning practices that can enhance each day. They can also be incorporated throughout any day to maintain a calm and positive tone for the day. 🙏
Yana
September 25, 2025
Absolutely easy to follow and joy to have experienced this course. Thank you being here!
José
September 17, 2025
Nice course!
Kaz
September 12, 2025
Thank you, this was wonderful such great knowledge to start my day with 🙏
Yvonne
September 9, 2025
I already have a morning routine but the course was still very valuable to get some new ideas how to mix it up 🙂.
Karen
August 12, 2025
Great template to design a personal morning ritual. Pleasant voice. I’m grateful I did this course.
Glenn
August 12, 2025
Thank you thank you 🙏🙏
Don
August 1, 2025
Thank you 🙏
Elizabeth
July 11, 2025
This practice brings clarity, comfort, positive thoughts, and gratefulness, all of which help me through a turbulent awakening.
Robin
July 9, 2025
This was really helpful for me in resetting my morning routine. Thank you!
Angela
June 5, 2025
Even after practicing meditation for a few decades, this is a nice reminder for beginners mind. Starting fresh and mixing things up. 😊
Theresa
April 5, 2025
I loved that this course was short, with direct, effective and accessible practices.
Cornelia
April 4, 2025
Nice intro and guidance into building a mindful morning routine, thank you!
Solange
March 20, 2025
🙏🏾
amichelson
February 6, 2025
Simple and practical lessons on creating a mindful, intentional, and energizing morning ritual. I found it very helpful, and I'm excited to incorporate the four different strategies.
Ana
January 18, 2025
Wonderful course thank you so much for sharing your wisdom and support 💞🙏
Casey
December 6, 2024
Really enjoyed the series. Loved how each day highlighted a different method. There were some issues with the audio skipping and stopping so that why I gave 4 stars.
Emily
October 25, 2024
Simple, easy practices for a great morning wake up!
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