14:00

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-03-07T15:23:28.274Z
Duration: 14 min
Channel: Rachel Atkins
Description: Let me guide you through a deep relaxing body scan meditation. This meditation is perfect for any time you just need to relax the whole body and mind. And is suitable to relax you ready for sleep. All you need to do is lie down, get comfortable, and listen to the sound of my voice. Music featured in this track by Mikhail from Pixabay.

by Rachel Atkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

Let me guide you through a deep relaxing body scan meditation. This meditation is perfect for any time you just need to relax the whole body and mind. And is suitable to relax you ready for sleep. All you need to do is lie down, get comfortable, and listen to the sound of my voice. Music featured in this track by Mikhail from Pixabay.

Body Scan Relaxation Sleep Progressive Relaxation Breath Awareness Tension Release Self Acceptance Grounding Sleep Preparation Grounding Technique

Meet your Teacher

Rachel Atkins

Peterborough, United Kingdom

Meet your Teacher

Rachel Atkins

Peterborough, United Kingdom

© 2026 Rachel Atkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.