Introduction to Pranayama Parts I and II

Por Adrienne Ione, PsyD

O que você irá aprender

In this course, the students can expect a general overview of the Four Aspects of Pranayama. The lessons will discuss the introduction to prana (vital energy or life force), and its aspects, and will gain the skills to develop a personal practice.

Adrienne Ione, PsyD

Tacoma, WA, USA

Adrienne Ione serves the global community as a dedicated and curious gerontologist. As a personal trainer, dementia consultant, trained grief counselor, yoga therapist in training, guided meditation teacher, public speaker, and research psychologist, she is passionate about trauma, grief, dementia, and yoga. When she is not working with people or...

Lição 1

What is Pranayama?

This lesson combines ancient practices of the breath with modern day applicability. These are ancient practices to which we today owe so much of our vitality, livelihood and overall wellbeing.

Lição 2

How is Pranayama?

This lesson is an exploration of connections between the breath, health, lifespan, and spirituality and how these all connect with pranayama. We will conclude by organizing the nuts and bolts of pranayama so that you may develop your own individualized and disciplined practice.

Adrienne Ione, PsyD's Collection

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