Body Scan

This body scan invites you to connect with each finite part of your body - at the cellular level. By creating a present body awareness you may more fully feel each moment. I invite you to think of your body as these rocks secured and balanced upon one another.

Reviews

Amazing short body scan. Covers lots of ground in a unique style of describing the observation of the body.

I liked how she was sure to add "or something else" when suggestion specific sensations or surfaces of contact. When I am especially tense and have racing thoughts, I sometimes find it more relaxing when the guider does not give specific suggestions; so thath was nice, her voice was relaxing as well.

Great meditation!! Her voice is very soothing! 👍🏻💆🏼‍♀️Felt my body have no connection to the yoga mat I was laying down on. Will definitely do this meditation again. 😊

Adrienne’s body scan left me feeling grounded, calm and in the present moment. I appreciated the reminders to feel all the body. Thank you Adrienne!

Beautiful voice. Thank you for sharing this.

Nice calming voice...the body scan was nice but I felt so relaxed I almost fell asleep!

Really nice methodical, neutral body scan. Beginning and ending gongs were a little loud and jarring. Thank you.