16:53

Body Scan

Name: Body Scan
Uploaded: 2018-01-03T05:39:38.000Z
Duration: 16 min 53 s
Channel: Adrienne Ione, PsyD
Description: This body scan invites you to connect with each finite part of your body - at the cellular level. By creating a present body awareness you may more fully feel each moment. I invite you to think of your body as these rocks secured and balanced upon one another.

by Adrienne Ione, PsyD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This body scan invites you to connect with each finite part of your body - at the cellular level. By creating a present body awareness you may more fully feel each moment. I invite you to think of your body as these rocks secured and balanced upon one another.

Body Scan Spine Relaxation Temperature Body Awareness Present Moment Spinal Energy Muscle Relaxation Physical Sensation Awareness Temperature Awareness Body Visualizations Breathing Breathing Awareness Observation Sensations Visualizations

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.