3 dias

Healing Emotional Wounds: A Somatic Journey Toward Inner Wholeness

Por Jihane Laraichi

O que você irá aprender

This course invites you to gently explore and heal emotional wounds through somatic awareness — the art of listening to your body’s sensations and inner wisdom. You’ll learn how to connect with the parts of yourself that carry pain, offer them compassion, and nurture deep emotional release. Through guided awareness and embodied practice, you’ll begin restoring inner balance, trust, and peace.

Jihane Laraichi

Paris, IDF, France

Lição 1

Somatic Work — Listening To The Part Of You Holding The Emotional Wound

In this lesson, you’ll learn the foundations of somatic work — connecting with your body to access emotional awareness. You’ll practice noticing where emotional pain lives in your body and how to listen to it with curiosity and compassion. This awareness opens the doorway to understanding and gentle healing.

Lição 2

Reconnecting And Beginning To Heal The Emotional Wound

Here, you’ll deepen your connection with the part of you that holds the wound. Through gentle inner dialogue and embodied awareness, you’ll begin to offer compassion and understanding. This process initiates the first steps of true healing and emotional release.

Lição 3

Deepening Healing Through Somatic Work

In this final lesson, you’ll deepen the somatic healing process by creating a safe inner space for emotional integration. You’ll explore how to nurture the wounded parts of yourself and allow healing to unfold naturally. This step brings a sense of peace, resilience, and inner wholeness.

Jihane Laraichi's Collection

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