Grounding Qigong: Movement, Breathwork & Meditation - by Wellness Academy

COURSE

Grounding Qigong: Movement, Breathwork & Meditation

With Wellness Academy

Ground yourself through the qualities of the Earth Element with flowing Qi Gong movement, breathwork, and meditation. This practice is designed to support stability, balance, inner calm, and a greater sense of connection.

GroundedPresenceLettinggoTaoismQigongHealingGroundedhappyReligionMovement

Meet your Teacher

Wellness Academy
Krabi, Thailand

Michael Weitzman has over 20 years of experience teaching health, wellness, and mind-body practices. His background includes work as a Professor of Integrative Medicine, along with training in sports nutrition, Ayurveda, Qi Gong, Tai Chi, meditation, and other mind-body practices. His approach combines traditional wellness practices with modern health principles to support physical, emotional, and mental well-being.

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4 Days

3 students

No ratings

7 min / day

Grounded

English

Lesson 1

Movement

Explore the grounding qualities of the Earth Element through flowing Qi Gong movements. This session focuses on stability, balance, and awareness, helping you connect with your body and create a greater sense of steadiness and ease.

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Lesson 2

Breathwork

Use the breath to connect with the steady and grounding qualities of the Earth Element. This practice invites slower, more mindful breathing to help settle the body, quiet the mind, and create a deeper sense of calm and stability.

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Lesson 3

Meditation

Connect with the Earth Element through a meditation focused on grounding, stability, and inner calm. Take time to settle into stillness, become aware of the present moment, and cultivate a deeper sense of connection with yourself.

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Lesson 4

Going Forward

Take the qualities of the Earth Element into your everyday life by bringing more grounding, balance, and steadiness into your routines. Explore how these simple practices can become a sustainable part of your well-being.

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