Feisty Old Crones: An Affirmative Course For Women Ageing Mindfully

4.8

6 dias

Feisty Old Crones: An Affirmative Course For Women Ageing Mindfully

Por Jan Russell

O que você irá aprender

This course is very much about taking charge of your attitude to your own ageing process. While we all get older, we can influence the way that we age - the how. We know that affirmations are a powerful means to carve neurological pathways, helping embed the thoughts and beliefs that you would like to have. Many women feel apprehensive about ageing, and the intention here is to remember that all days are valuable, and within those days, you are valuable, that you can move forward with optimism and a sense of emotional freedom. The course comprises an overview Introduction and follows with five sessions of affirmations, each less than 10 minutes.

Jan Russell

Faro District, Portugal

Dr Jan Russell is a personal coach, trainer and facilitator in development practices, mentor, and crone. Integrating psychology and mindfulness, her empowering courses support you on your journey to a fulfilling and balanced life. She has worked for many years in therapeutic and community approaches, across many cultural contexts, and adopts a...

Lição 1

Affirming Your Presence

This session provides an overview to the course. You will hear the philosophy behind it, the intention, and more about the form of the course and how best to listen to it. You will hear about the most powerful way to talk to yourself, and take away a flavour of what is next to come.

Lição 2

Finding Your Grace From Within

In this session you will focus on the concept of ageing with grace. The concept of grace is as old as the hills, and can mean many things. You will open your heart to the notion of the grace that you carry within, and can further foster as you age.

Lição 3

The Wonder Of Internal Wisdom

Wisdom develops as we take notice of, and lessons from, our experiences. In this session, the affirmations encourage you to recognise the different aspects of wisdom that are your deep resources, and begin to harness them into your every day life.

Lição 4

The Bodily Self

Many women find the bodily changes that come with ageing somewhat uncomfortable or unwelcome, many easily embrace them. In this session you will affirm the wonder of the body at any age, and celebrate the endless interrelationship between body and mind.

Lição 5

Expanding Horizons Through Bravery

What is it to be brave? Bravery is not about never being scared or apprehensive, it is about finding the resilience and determination to move through that which scares us. In ageing, this is a wonderful ally to have within, and in this session you will talk to yourself into recognising bravery in diverse ways, and connecting to your own ability to be brave.

Lição 6

Time, As Friend and Ally

Time waits for no one, and we know that now is always the point of power, the kernel of our existence. In this session, you will affirm the importance of your timely presence, reognising impermanence and how such awareness of value as we co-author our way into the future.

Avaliações Recentes

4.77

665

Barbara

November 11, 2025

Many ideas to think about Many inspirational quotes and affirmations.

Kate

September 9, 2025

Lovely and affirming way to start each day, as I approach 75th birthday.

Isabella

June 1, 2025

Dr Jan Russell. Thank you for helping me heal. I recently lost my friend and life sage or as I would now refer to her having completed your course, my fellow crone. She was far more magical and wise than I. Her power was that she always helped me to find my inner crone, my own sense of belief and confidence. I am devastated by her loss. However...

Daune

April 13, 2025

Brilliant as always! Keep these courses coming. Those of us in our 60s+ appreciate them - and you - so much!!🙏😊🙏

Chris

April 1, 2025

Thank you. I enjoyed these bite sized, thought provoking pieces. On the whole I am not finding the aging thing difficult. I am looking forward to retiring but realise that I am a doer so must lay some groundwork for smooth transition over the next couple of years. I liked that concept of jumping forward and from there looking back to today and...

Janice

March 30, 2025

Wonderful wisdom, strong voice, just right amount of powerful ideas and words. Thank-you!🙏

Cheryl

February 23, 2025

A marvellous find in my 60th year. Thank you Jan, your words are Life & Wisdom. 💚🙏🏼💜

Deb

February 1, 2025

Very nice course!! Thank you for sharing your wisdom!! ❤️

Julia

January 20, 2025

As I get older I realize I have been preparing for everything my whole life. I am confident that I am exactly where I should be and I have everything I need to be me. Thank you for reminding me of that.

Carolyn

January 17, 2025

This was a great course. I liked the shorter length of each lesson and how positive they all were. Thank you.

Lisken

January 6, 2025

What a wonderful course for mature women! Thank you

Debra

December 12, 2024

Thank you for sharing these jewels of crone wisdom!💜

Peggy

December 5, 2024

These affirmations filled me with confidence joy and peace. Thank you

Judith

November 15, 2024

I looked forward each day to the encouragement and positivity I received in this course! Thank you 🙏🏼

Becki

September 10, 2024

A wonderful reminder of what we hold within. Very subtle yet magnifies the wonders of being a woman.

Wisdom

September 8, 2024

I am SO Thankful for this beautiful Course❣️ Living life can make one feel “battle worn”, dimming the sweeter memories and the deep Truth of our beauty no matter our AGE. How Comforting and Inspirational to spend time being reminded of how living each new day should be considered a proud accomplishment.

Bethany

August 31, 2024