memberplus
Feel Good In Your Body
4.9
7 dias

Feel Good In Your Body

Por Andrew Neel

Comece o Dia 1
O que você irá aprender
If you’ve spent years criticizing your body, trying to fix it, control it, or shrink it — you’re not alone. But here’s the truth: you don’t need to wait until you’re thinner, fitter, or more disciplined to feel good in your skin. You can begin right now. Feel Good in Your Body is a transformational 7-part audio course designed to help you rebuild trust with your body, gently release shame, and create a new relationship rooted in kindness, embodiment, and inner peace.

Andrew Neel

London, UK

Based in London, Andrew is a dedicated meditation teacher with more than two decades of practice under his belt. He began his meditation journey as part of a personal healing process, seeking solace and understanding within himself. Over the years, Andrew's meditation techniques have been significantly influenced by his spiritual journey in...
Lição 1
Reclaiming Your Relationship With Your Body
This first session is about slowing down and coming home to yourself. You’ll take a moment to pause, notice how your body feels, and begin rebuilding a quiet sense of connection, without pressure or expectation.
Lição 2
Listening To Your Body’s Wisdom
Today is about learning to really listen — to hunger, to fatigue, to emotion, to instinct. Your body knows what it needs. This session helps you get a little closer to hearing and honoring those signals.
Lição 3
Letting Go Of Body Shame
This session meets you in a tender place — the part of you that carries shame. You’ll be invited to gently name it, hold it with compassion, and begin loosening its grip so you can live with more freedom.
Lição 4
Nourishing Your Body With Kindness
Nourishment isn’t about rules — it’s about care. This session invites you to explore what truly feels nourishing for you, from the way you eat to the way you rest and move through your day. Kindness is key in your healing journey with your body.
Lição 5
Embodiment And Presence
Today is about being in your body, not in thought, not in analysis, but here. You'll receive advice to be in complete presence, and then you’ll be guided into a gentle experience, helping you feel more grounded, alive, and at home in yourself.
Lição 6
Celebrating Your Body’s Uniqueness
Instead of comparison, this session invites celebration. You’ll explore what makes your body yours — its history, its beauty, its story, yourself — and begin to see it with more appreciation and tenderness.
Lição 7
Integrating Body Love Into Daily Life
This final session is all about bringing it into real life. You’ll reflect on what you’ve learned and explore simple ways to keep showing up for your body — gently, honestly, and consistently. It's time to come home.

Avaliações Recentes

4.94
17
Katy
July 28, 2025
This was a very interesting and informative course. I learned some new strategies that I can use going forward
Laura
June 29, 2025
This is an amazing course and I know I will come back to it again for reminders and just because. Thank you for this wonderful guidance!
kelani
June 27, 2025
beautiful! so inspiring and helpful! thank you! kelani
Lisa
June 5, 2025
As I said in my comment, this is the most beautiful course I have ever done. This wonderful teacher knows exactly what it is to feel at odds with your body and how to guide you into a loving relationship with it. I shall do this course again and again. It's the most powerful guidance I have ever experienced to encourage bodily love.

Andrew Neel's Collection

Trusted by 35 million people. It's free.

Insight Timer

Get the app