Ending The Year Positively

Por Martha Curtis

O que você irá aprender

"Ending the Year Positively: Discovering Strengths and Celebrating Growth: A Year in Reflection" offers you a chance to look back at your year and gain insight into your life's journey. In this reflective course, you'll explore eight key areas of your life: Family and Friends, Romance, Fun and Recreation, Health, Money, Personal Growth, Physical Environment, and Career, using the Wheel of Life framework. Through thoughtful introspection and guided reflections, you'll uncover the strengths and values that have shaped your experiences and growth over the past year. This course is an opportunity for you to understand and appreciate your journey, helping you recognize the achievements and challenges that have defined your year.

Martha Curtis

London, UK

Martha Curtis, based in London, is a compassionate psychotherapist, coach, and yoga and meditation teacher. Specializing in positive psychology and transactional analysis, she also brings her expertise in social and emotional intelligence to her practice. Martha's approach is warmly holistic, guiding individuals on their path to mental well-being and personal growth.

Lição 1

Embracing Connections

Day 1 invites you on a reflective journey into your relationships with family, friends, and romantic partners. Explore and write about standout moments, challenges, and growth in these vital connections.

Lição 2

Joy And Wellness

Day 2 explores your experiences with leisure activities and your health journey. Discover how fun, recreation and wellness have shaped your year and contributed to your well-being.

Lição 3

Financial Wisdom And Self-Discovery

Day 3 invites you to reflect on your financial decisions and personal development throughout the year. Discover insights into your financial health and areas of significant personal growth.

Lição 4

Harmony And Aspiration

Day 4 focuses on your Physical Environment and Career, encouraging you to reflect on how your surroundings and professional life have shaped your year. Explore the harmony of your spaces and the aspirations of your career.

Avaliações Recentes

4.17

::Bethany::

January 5, 2024

Martha, thank you for this course! The questions were perfect for introspection and helped me identify challenges I overcame and identify what lessons I learned. I don't like to plow ahead into the new year without taking time to reflect, so I appreciate this opportunity. It gave me a chance to celebrate both wins and takeaways from losses- making those wins, too!